What is your go-to under stress — anxiety and late nights? Righteousness and swooping in as the hero? Resignation and gossip? Fear and hiding out? With the constant barrage of things coming at us each day and minefields of unreliable people in our lives, human beings tend to react with habitual moods, thoughts, and patterns of behavior. Join Kari Granger and Paul Adams as they unveil the several “default escape strategies” and what we can do about them.
In This Episode:
01:00 – Introducing today’s topic: Get to Know Your Default Escape Strategy
03:21 – The three components of a default escape strategy
06:25 – The default escape strategy of an enduring, uncomplaining person
09:49 – Another example of a default escape strategy
10:36 – Awareness, commitment, curiosity and collaboration are required to interrupt our default strategy and instead create a productive, adult strategy
14:00 – Identifying and deliberating the cost and payoffs of your default strategy
17:53 – Where our default strategies come from
19:28 – Owning our assessments, declaring our commitment, and setting ourselves on a productive path of moods, assessments and actions
20:35 – Paul shares an example of how awareness, commitment, curiosity and collaboration can impact relationships
Quotes:
“The ‘default’ is the setting the system is on unless otherwise acted upon.” – Kari Granger
Want More? Subscribe for Weekly Episodes!
- Apple Podcasts
- Google Play
- (Or wherever you listen to podcasts!)
Links:
Paul’s Other Podcast: Your Business Your Wealth
LEADERSHIP IMPACT PODCAST
See more episodes
Acknowledgements:
Our work is mosaic art. We read, study, and practice many philosophies, methodologies, and modalities of human performance, to ensure that our approach best serves our clients. We would like to acknowledge all of the thought leaders and organizations, whose ground-breaking work has influenced the Granger Network approach – especially Fernando Flores, Jim Selman, Michael C. Jensen, Julio Olalla, Pluralistic Networks, The Newfield Network, and the Strozzi Institute.
Podcast production and marketing provided by FullCast.